As the
name implies, the rhomboid muscles are diamond-shaped or diamond. These muscles
are in the upper back. Basically it is a thin muscle-skeleton, which is
connected to the bone in the region, and its movement can be voluntarily
controlled. Lozenge-shaped compound of the spine with the inner edges of the
blades. They are subject to the contraction and relaxation during movement of
the shoulder blades, and help correct posture of the shoulders. Rhomboid muscle
pain may be felt especially in the upper back of the shoulder blades.
The
main cause of muscle pain is either a cramp or strain. Spasm may be described
as a node or a tightness in the muscles. This results from an involuntary
contraction of the muscle and tender. Excessive use of shoulders and arms often
solves this problem. This kind of exploitation occurs in certain sports such as
tennis or rowing. Sometimes sitting in poor posture over a long period, the
back muscles can induce spasms and tired. Tiredness or weakness diamonds can
suddenly freeze, while achieving or general exercises to stored items on a top
shelf or bending.
If it
is a strain in the muscle, this means that some of the fibers are torn either
or overloaded. Rhomboid stretch after performing again heavy on the shoulders.
In this state you feel a sharp pain and discomfort between the shoulder blades
and spine. The pain tends to be reinforced with the movements of the body. In
the case of a bad stretch in the rhomboid can also breathing to severe pain.
Mental stress is another cause that can lead to chronic pain in the rhomboid.
The
treatment of muscle pain Diamond
As we
have already seen, this pain tends to intensify with movements of the back. So
if you have pain, diamonds, you have the rest back. It must be accompanied by a
cold treatment, which is nothing else than the application of ice to the injury
site. In the early days, should ice for 15 to 20 minutes after a break every 4
or 5 hours to apply. Wrap yourself in a few pieces of crushed ice in a plastic
bag and keep it on the floor. Now lie down on the floor, so that the upper back
is placed exactly on the ice.
After
3 days of rest and ice, the pain should subside. If not, then you can begin to
apply heat to the region for half an hour. However, do not apply heat to the
night on the back. For temporary relief of muscle pain, anti-inflammatory drugs
can be taken to the doctor for consultation. However, these drugs should not be
used for a long time because they have side effects. In cases where to go with
back pain refuses all these treatments, doctors recommend physical therapy.
Some people were very pleasant massage therapy for pain lozenge. Once the pain
subsides, you have to do some stretching exercises properly before you pursue
his normal activities again. This improves the strength and flexibility of muscles
and reduces the chances of further damage.
The
recovery time for muscle pain diamond depends on the severity of injury, age
and general health of the patient. If the minor violation, it takes several
weeks to heal normally. However, a more severe injury is longer than six weeks
to heal. It can prevent recurrence of the pain as clean diamond warm-up
exercises before you are ready for any strenuous physical activity.
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